1 دقيقه استراحت بين دوره ها 1RM %70 12-10 تكراري 4 دوره هفتة ششم

جدول2– تركيب مواد غذايي مصرفي افراد مورد بررسي در سه گروه مصرفكنندة مكمل whey، دارونما و كنترل
مقدار P كنترل (تعداد= 9) دارونما (تعداد= 10) Whey (تعداد= 9) متغيرها
0/144 2162/1 ± 125/3 2283/1 ± 291/0 2374/0 ± 135 /7 انرژي كل (كيلوكالري)
0/116 101/7 ± 18/6 108/2 ± 22/8 114/1 ± 18/2 پروتئين كل (گرم در روز)
0/112 1/1 ± 0/2 1/1 ± 0/3 1/2 ± 0/3 پروتئين (گرم بر كيلوگرم وزن بدن)
0/221 19/3 ± 3/8 20/1 ± 5/7 19/5 ± 3/0 پروتئين كل (درصد كيلوكالري)
0/325 244/8 ± 21/8 243/9 ± 27/0 316/3 ± 19/7 كربوهيدرات كل (گرم در روز)
0/254 49/3 ± 7/3 48/0 ± 7/1 52/6 ± 7/8 كربوهيدرات كل (درصد كيلوكالري)
0/461 66/1 ± 19/0 77/7 ± 35/1 76/0 ± 28/5 چربي كل (گرم در روز)
0/225 30/1 ± 6/3 30/0 ± 6/6 28/5 ± 7/5 چربي كل (درصد كيلوكالري)

جدول 3 – تركيب مواد مغذي موجود در پروتئين whey ايزولات
اندازة مصرف: 1 پيمانه (24 گرم)
93 كالري
22 پروتئين (گرم)
0/4 چربي كل (گرم)
0 چربي اشباع (گرم)
0 كلسترول (ميليگرم)
0/3 كربوهيدرات كل (گرم)
0 فيبر غذايي (گرم)
0/3 قند (گرم)
30 سديم (ميليگرم)

جدول 4 – تغييرات TAC، گلوتاتيون و ويتامين C قبل و پس از دورة تمريني
(اطلاعات براساس ميانگين انحراف معيار است)

†: تفاوت معنادار با پيشآزمون. معناداري در سطح 05/0
§: تفاوت با گروه كنترل. معناداري در سطح 05/0

منابع و مĤخذ
گائيني، عباسعلي. شيخ الاسلامي وطني، داريوش. علامه، عبدالامير. رواسي، علياصغر. كردي، محمدرضا.
مقرنسي، مهدي. دادخواه، ابوالفضل. (1387). “تأثير تمرين استقامتي و بيتمريني بر پراكسيداسيون ليپيد و دستگاه ضداكسايشي موشهاي نژاد ويستار”. علوم حركتي و ورزش، 11: 63-51.
Balakrihnan, S.D., Anuradha, C.V. (1998). “Exercise, Depletion of
Antioxidants and Antioxidant Manipulation”. Cell Biochem Funct, 16(4), PP: 26975.
Brown, E.C., DiSilvestro, R.A., Babaknia, A., Devor, S.T. (2004). “Soy versus whey protein bars: Effect on exercise training impact on lean body mass and antioxidant status”. Nutr J, 3, PP: 22.
Chitapanarux, T., Tienboon, P., Pojchamarnwiputh, S., Leelarungrayub, D. (2009). “Open-labeled pilot study of cysteine-rich whey protein isolate supplementation for nonalcoholic steatohepatitis patients”. J
GastroenterolHepatol. 24(6), PP: 1045-50.
Cornish, S.M., Candow, D.G., Jantz, N.T., Chilibeck, P.D., Little, J.P., Forbes, S., Abeysekara, S., Zello, G.A. (2009). “Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training”. Int J Sport Nutr Exerc Metab. 19(1), PP: 79-96.
Cribb, P.J., Williams, A.D., Carey, M.F., Hayes, A. (2006). “The effect of whey isolate and resistance training on strength, body composition and plasma glutamine” .Int J Sport Nutr Exerc Metab. 16(5), PP: 494-509.
de Aguilar-Nascimento, J.E., Prado, B.R., Dock-Nascimento, D.B. (2011). “Early enteral nutrition with whey protein or casein in elderly patients with acute ischemic stroke: A double-blind randomized trial”. Nutrition. 27(4), PP: 440-4.
Deaton, C.M., Marlin, D.J. (2003). “Exercise-Associated Oxidative Stress”. Clinical Techniques in Equine Practice. 2(3), PP: 278-291.

در این سایت فقط تکه هایی از این مطلب با شماره بندی انتهای صفحه درج می شود که ممکن است هنگام انتقال از فایل ورد به داخل سایت کلمات به هم بریزد یا شکل ها درج نشود

شما می توانید تکه های دیگری از این مطلب را با جستجو در همین سایت بخوانید

ولی برای دانلود فایل اصلی با فرمت ورد حاوی تمامی قسمت ها با منابع کامل

اینجا کلیک کنید

Dekkers, J.C., Van Doormen, L.I., Kemper, H.C. (1996). “The role of antioxidant vitamins and enzymes in the prevention of exercise- induced muscle damage”. Sports Med. 21(3), PP: 213-38.
Denysschen, C.A., Burton, H.W., Horvath, P.J., Leddy, J.J., Browne, R.W. (2009). “Resistance training with soy vs whey protein supplements in hyperlipidemic males”. J IntSoc Sports Nutr. 11(1), PP: 6-8.
Evans, W.J. (2000). “Vitamin E, vitamin C, and exercise”. Am J Clin Nutr.
72(2 Suppl), PP: 647S-52S.
Fumeron, C., Nguyen-Khoa, T., Saltiel, C., Kebede, M., Buisson, C., Drüeke, T.B., Lacour, B., Massy, Z.A. (2005). “Effects of oral vitamin C supplementation on oxidative stress and inflammation status in haemodialysis patients”. Nephrol Dial Transplant. 20(9), PP: 1874-9.
Furukawa, S., Fujita, T., Shimabukuro, M., Iwaki, M., Yamada, Y., Nakajima, Y., Nakayama, O., Makishima, M., Matsuda, M.S., (2004). Increased oxidative stress in obesity and its impact on metabolic syndrome. J Clin Invest. 114(12), PP: 1752-61.
Gad, A.S., Khadrawy, Y.A., El-Nekeety, A.A., Mohamed, S.R., Hassan, N.S., Abdel-Wahhab, M.A. (2011). “Antioxidant activity and hepato protective effects of whey protein and Spirulina in rats”. Nutrition. 27(5), PP: 582-9.
Ha, E., Zemel, M.B. (2003). “Functional properties of whey, whey components, and essential amino acids: mechanisms underlying health benefits for active people (Review)”. J NutrBiochem. 14(5), PP: 251-8.
Jacob, R.A. (1990). “Assessment of human vitamin C status”. J Nutr. 120 Suppl 11, PP: 1480-5.
Ji, L.L. (1999). “Antioxidants and oxidative stress in exercise”. Proc Soc Exp Biol Med. 222(3), PP: 283-92.
Johnston, C.S., Meyer, C.G., Srilakshmi, J.C. (1993). “Vitamin C elevates red blood cell glutathione in healthy adults”. Am J Clin Nutr. 58(1), PP: 103-5.
Kraemer, W.J., Adams, K., Cafarelli, E., Dudley, G.A., Dooly, C., & Feigenbaum, M.S., ACSM. American College of Sports Medicine position stand. (2002). Progression models in resistance training for healthy adults. Med Sci Sports Exerc, 34(2), PP: 364-80.
Leaf, D.A., Kleinman, M.T., Hamilton, M., Deitrick, R.W. (2005). “The exercise induced oxidative stress paradox: the effects of physical exercise training”. Am J Med Sci. 317(5), PP: 295-300.
Lenton, K.J., Sané, A.T., Therriault, H., Cantin, A.M., Payette, H., Wagner, J.R. (2003). “Vitamin C augments lymphocyte glutathione in subjects with ascorbate deficiency”. Am J Clin Nutr. 77(1), PP: 189-95.
Madureira, R.A., Pereira, C.I., Gomes, A.M., Pintado, M.E., Malcata, F.X. (2007). Bovine whey proteins – Overview on their main biological properties. Food Research Int. 40(10), PP: 1197-1211.
Marshall, K. (2004). “Therapeutic Application of Whey Protein”. Altern Med Rev. 9(2), PP: 136-56.
McCance, R.A., Widdowson, E.M. (2002). “Food Standards Agency, AFRC Institute of Food Research McCance and Widdowson’s The composition of foods”. 6th ed. Cambridge: Royal Society of Chemistry.
Micke, P., Beeh, K.M., Buhl, R. (2002). “Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients”. Eur J Nutr. 41(1), PP: 12-8.
Nelson, L.A., Colker, C.M., Kalman, D.S., Swain, M. (2002). “A double blind comparative pilot trial evaluating the effect of whey protein isolate and isolated soy protein in healthy adults”. Davisco Foods International, Inc. 34 (2), PP: 124- 135.
Penckofer, S., Schwertz, D., Florczak, K. (2002). “Oxidative stress and cardiovascular disease in type 2 diabetes: the role of antioxidants and prooxidants”. J Cardiovasc Nurs. 16(2), PP: 68-85.
Powers, S.K., DeRuisseau, K.C., Quindry, J., Hamilton, K.L. (2004). “Dietary antioxidants and exercise”. J Sports Sci. 22(1), PP: 81-94.
Powers, S.K., Lennon, S.L. (1999). “Analysis of cellular responses to free radicals: focus on exercise and skeletal muscle”. Proc Nutr Soc. 58(4), PP: 102533.
Powers, S.K., Nelson, W.B., Hudson, M.B. (2011). “Exercise-induced oxidative stress in humans: Cause and consequences”. Free RadicBiol Med. 51(5), PP: 942-50.
Sachdev, S., Davies, K.J. (2008). Production, detection, and adaptive responses to free radicals in exercise. Free RadicBiol Med. 44(2), PP: 215-23.
Sedlak, J., Lindsay, R.H. (1968). Estimation of total protein bound and nonprotein sulfuric groups in tissue with Elman’s reagent. Anal Biochem. 25(1), PP: 192-205.
Sheikholeslami-Vatani, D., Gaeini, A.A., Rahnama, N. (2008). “Effect of acute and prolonged sprint training and a detraining period on lipid peroxidation and antioxidant response in rats”. Sport Sci Health. 3(3), PP: 57-64.
Strauss, R.S. (1999). “Comparison of serum concentrations of alphatocopherol and beta-carotene in a crosssectional sample of obese and nonobese children (NHANES III): National Health and Nutrition Examination Survey”. J Pediatr. 134(2), PP: 160-5.
Traverso, N., Balbis, E., Sukkar, S.G., Furfaro, A., Sacchi-Nemours, A.M., Ferrari, C., et al. (2010). “Oxidative stress in the animal model: the possible protective role of milk serum protein”. Mediterr J NutrMetab. 3, PP: 173–178.
Uotila, J.T., Kirkkola, A.L., Rorarius, M., Tuimala, R.J., Metsä-Ketelä, T. (1994). “The total peroxyl radical-trapping ability of plasma and cerebrospinal fluid in normal and preeclampticparturients”. Free RadicBiol Med. 16(5), PP: 581-90.
Vincent, H.K., Morgan, J.W., Vincent, K.R. (2004). “Obesity exacerbates oxidative stress levels after acute exercise”. Med Sci Sports Exerc. 36(5), PP: 772-
9.
Wayner, D.D., Burton, G.W., Ingold, K.U., Locke, S. (1985). “Quantitative measurement of the total, peroxyl radical-trapping antioxidant capability of human blood plasma by controlled peroxidation. The important contribution made by plasma proteins”. FEBS Lett. 187(1), PP: 33-7.
Zavorsky, G.S., Kubow, S., Grey, V., Riverin, V., Lands, L.C. (2007). “An open label dose-response study of lymphocyte glutathione levels in healthy men and women receiving pressurized whey protein isolate supplements”. Int J Food Sci Nutr. 58(6), PP: 429-36.
Zulueta, A., Maurizi, A., Frıgola, A., Esteve, M.J., Coli, R., Burini, G. (2009). Antioxidant capacity of cow milk, whey and deproteinized milk. Int Dairy J.


پاسخ دهید